CORE PRINCIPLES & BENEFITS OF DEEP TISSUE THERAPY
- How does deep tissue therapy work? When there is chronic muscle tension, pain, strain, spasm, injury, or postural problems there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain, restore normal movement, and improve postural alignment.